A Better Way to Health

This book will introduce you in a concise, dynamic way to some principles which can help you get healthy and stay healthy. Following a basic description of foods and living habits which weakend one's health and lead to disease, there is an explanation of the factors which contribute to good health. You will also learn about the most important systems in the body, which is a marvel of complexity and beauty.
173 pages.
Very well illustrated paperback book.

Contents:

Introduction
1. Health
2. Health Factors
3. Body Systems and Their Disorders
4. Programs
5. Healing Foods and Herbs
Definitions
Recomended Natural Foods for Diferent Ages
Final Advice
Index